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Prior to this I had been able to wiggle my toes, but now could move them, although stiffly. I looked at my ankle and noted that it was still swollen, could be just from the drive to the doctor and a bit of shopping. The skin on my feet looked crusty and uncared for. Pulling off the cast caused bits of dried skin to fall on the floor. The exercises are easy for now. Using a stretchy band to flex and contract the ankle.

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